Protein Mudslide - Protein Shake

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 1
• 8 ounces skim milk
• 1 scoop body fortress cookies 'n creme whey protein powder
• 1 tablespoon sugar-free chocolate pudding mix
• 1 tablespoon splenda sugar substitute
• 1 ounce davinci sugar free kahlua syrup

Recipe

• 1 put it in a blender and whiz it --
• 2 pour in festive glass -- top with whipped cream -- mistakenly think you are at applebees and wonder why nobody is bussing your table.