Homemade Fibre Bars

Total Time: 35 mins Preparation Time: 30 mins Cook Time: 5 mins

Ingredients

• 3 cups all-bran cereal, original (twigs)
• 2 cups rolled oats (not instant)
• 1/4 cup psyllium, husk fibre
• 1 1/2 cups wheat germ
• 1 pinch salt
• 1 (7 ounce) jar marshmallow cream
• 450 ml sweetened condensed milk (about 1 1/2 cans)
• 1/4 cup dark chocolate chips
• 1/4 cup dried cranberries

Recipe

• 1 combine the cereals, psyllium, wheat germ and salt in a large bowl.
• 2 place fluff and milk in a bowl and microwave at half power for 3 minutes.
• 3 add the chocolate chips and cranberries and mix until chips melt.
• 4 pour over the dry ingredients and fold in well.
• 5 press into a lined 15 x 10 cookie sheet.
• 6 set aside to firm up for 30 minutes, then and cut into bars.