Oven Baked Onion Rings

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1/4 cup plain breadcrumbs
• 1/2 teaspoon dried oregano
• 1/4 teaspoon cayenne pepper
• 2 medium onions, cut cross ways into 3/16-inch rings
• 2 tablespoons 1% low-fat milk
• 1/2 teaspoon salt
• pepper

Recipe

• 1 preheat oven to 350 degrees.
• 2 spray a cookie sheet with lite olive oil or other veggie oil.
• 3 mix bread crumbs, oregano & cayenne (mix these ingredients on a sheet of wax paper it will make the next step easier).
• 4 dip onion rings into the milk and allow the excess to drip back into the bowl.
• 5 dip into the crumb mixture.
• 6 they won't be fully coated, don't worry they will still have a crunch (especially with panko crumbs).
• 7 place onion rings in a single layer on the cookie sheet.
• 8 bake onion rings until the crumbs are golden and the onions are soft (approx 30 minutes).
• 9 sprinkle with salt & pepper and then serve.