pages

Translate

Saturday, February 28, 2015

Low Fat Eggplant (aubergine) Lasagna

Total Time: 1 hr 45 mins Preparation Time: 15 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 4
  • 1 (8 ounce) bag shredded part-skim mozzarella cheese
  • 1 (8 ounce) bag shredded fat free mozzarella cheese
  • 1/2 cup grated low-fat parmesan cheese
  • 1 (29 ounce) jar ragu chunky tomato onion & garlic sauce (this sauce is only 3grams of fat per serving and is very good!)
  • olive oil flavored cooking spray
  • 2 large eggplants

Recipe

  • 1 preheat oven to 425°f.
  • 2 slice eggplant about 1/4" thick, spray with non-stick spray.
  • 3 place eggplant on a cookie sheet and bake for about 15-20 minutes or until nicely browned.
  • 4 this can be done ahead of time, like on the weekend, so this is a lot quicker for a weeknight meal.
  • 5 spray an 8x8-inch baking dish with the non-stick spray and put a small amount of sauce in the bottom of it.
  • 6 place a layer of eggplant on top of the sauce.
  • 7 top the eggplant with the 2 kinds of mozzarella and sprinkle a little parmesan on top.
  • 8 top with a little bit of sauce and continue layering until either the ingredients are used up or you run out of room in the pan (i usually get 3 layers in).
  • 9 top off with the rest of the cheeses.
  • 10 bake in a preheated oven 35-45 minutes or until cheeses are melted and sauce is bubbling.
  • 11 enjoy!

No comments:

Post a Comment