Lighter Crustless Quiche

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 1 teaspoon olive oil
• 1 onion, chopped
• 1 (10 ounce) package frozen spinach, thawed and wrung of liquid
• 1 cup mushroom, sliced
• 1 garlic clove, finely minced
• 1 tablespoon flour
• 7 egg whites
• 2 whole eggs
• 1/3 lb muenster cheese, grated
• 2 pieces turkey bacon, chopped (optional)
• salt and pepper

Recipe

• 1 preheat oven to 350-degrees f.
• 2 spray a 10-inch springform pan with non-stick spray and place on a rimmed cookie sheet lined with foil.
• 3 heat skillet over medium-high heat. add bacon (if using) and cook until crisp, turning occasionally. remove to paper towel to drain. wipe skillet clean.
• 4 heat oil in skillet over med. heat. add onion and mushrooms and saute until browned (5 min). add garlic and spinach and cook for 1 minute more, breaking up the spinach. remove from heat and allow to cool slightly.
• 5 beat eggs in bowl. add cheese and crisped bacon (if using). stir in flour.
• 6 stir veggie mixture into egg mixture. season to taste with salt and pepper, if desired.
• 7 pour into springform pan, spreading top evenly.
• 8 bake until top is browned and tester (i use a toothpick) comes out clean, 40-45 minutes.