Red And Parfait (south Beach)

Total Time: 3 hrs Preparation Time: 3 hrs

Ingredients

• Servings: 2
• 2 cups nonfat plain yogurt
• 4 (3 ounce) packages of sugar-free red colored gelatin
• 2 1/2 cups boiling water
• sugar-free chocolate syrup
• 8 teaspoons sugar substitute
• 1 teaspoon vanilla extract

Recipe

• 1 mix 2 1/2 cups of boiling water with the four packages of gelatin.
• 2 pour the mixture into a 13x9 inch pan and chill for three hours.
• 3 select the type of dish you'd like to use for the parfait.
• 4 in a bowl, stir together two teaspoons of sugar substitute and 1/4 teaspoon of vanilla extract for every 1/2 cup of plain yogurt.
• 5 using cookie cutters that are roughly the same diameter but smaller than the parfait glass, cut out rounds of gelatin.
• 6 feel free to experiment with different cookie cutter shapes, like hearts.
• 7 alternately layer the gelatin rounds and yogurt in the parfait glass.
• 8 finish with a dollop of the yogurt, and top with a drizzle of sugar-free chocolate syrup.
• 9 enjoy.
• 10 note — you may have leftover gelatin when finished. keep it on hand for a sweet treats snack!