Marie's Chikin Nuggets

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 3/4 lb extra firm tofu, pressed, then cubed
• 1 teaspoon dried thyme
• 1 teaspoon nutritional yeast
• 1 tablespoon lemon juice
• 1 teaspoon onion powder
• 1/2 cup soymilk, for dipping
• 3/4 cup corn flakes, crumbled fine
• 1/4 cup whole wheat breadcrumbs
• salt and pepper, to taste

Recipe

• 1 preheat oven to 350°f in a food processor, put the tofu, dried thyme, nutritionnal yeast, lemon juice, onion powder and some salt and pepper, to taste. pulse until well blended (or mash until crumbled very finely).
• 2 mix the cornflakes and the breadcrumbs in a bowl. salt to taste.
• 3 put the soymilk in a small bowl.
• 4 form 18 small patties with the tofu mix. dip in the soymilk then roll in the cornflake crumb --
• 5 bake on a cookie sheet for 30 minutes --
• 6 you can also freeze them before cooking. it will make the tofu chewier, and more nugget-y.