pages

Translate

Saturday, June 13, 2015

Quinoa With Asparagus, Sweet Potato And Goat Cheese

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 2
  • 1/2 quinoa
  • 10 stalks asparagus
  • 1 sweet potato
  • 1 cup boiling water
  • oil
  • garlic powder
  • cooking spray
  • sea salt
  • 1 -2 ounce goat cheese

Recipe

  • 1 preheat oven to 400.
  • 2 peel and cube sweet potato in to small cubes. also snap ends off asparagus and then chop into larger peices.
  • 3 spray cookie sheet and spread sweet potato in a single layer. drizzle olive oil and sprinkle with sea salt.
  • 4 roast sweet potato for about 15 minutes until fork tender.
  • 5 while sweet potato is roasting. rinse quinoa and toast in a pan for about 5 minutes.
  • 6 remove quinoa from pan and add 1tbsp oil and add asparagus.
  • 7 season with sea salt and garlic powder and cook until fork tender.
  • 8 remove asparagus and sweet potatoes and set aside.
  • 9 add quinoa and boiling water to pan and let simmer covered for 12-15 minutes.
  • 10 once quinoa is cooked, fluff with a fork and add asparagus, sweet potato and crumbled goat cheese.

No comments:

Post a Comment